Release & soften
Massage tailored to your comfort, with the pressure and areas of focus agreed together.
Personalised mind & body work · Cotswolds
You keep going.
But what is your
body carrying?
A little space to pause, release tension and reconnect with yourself. Therapeutic touch, botanical oils and gentle somatic techniques, brought together around how you feel today.
Call for a free introductory chatMobile treatments for women.
Clinic appointments for women and men.
Less tension. Deeper rest. Better days.
A treatment shaped around you.The treatment
Time to listen
to your body.
When life asks a lot of you, it can be hard to find a moment to notice how you actually feel.
Botanical Body Therapy is a personalised approach combining clinical aromatherapy, therapeutic massage, breathwork, gentle movement and somatic techniques.
Somatic work simply means paying attention to the sensations in your body. We might notice where you feel tense, how your breathing feels or which movements feel comfortable. There is no need to find the right words, explain your whole life or push through discomfort.
The intention is to support relaxation and ease, at a pace that feels right for you.
Plants & the senses
Carefully selected plant oils, with your preferences and any sensitivities considered before treatment.
Notice & reconnect
Gentle attention to breath, movement and bodily sensations, without pressure to perform or achieve.
Your appointment
Arrive as you are.
Each session begins with a conversation. You can ask questions, tell me what you need and choose which elements feel comfortable.
60 or 90 minutes
Your appointment includes around 10 minutes for an initial consultation, followed by your personalised treatment. The 90 minute option gives us more time to work at an unhurried pace.
- 01
A free introductory chat
We discuss what you’re looking for, any questions and whether the treatment feels like a good fit.
- 02
A thoughtful start
We check relevant health information, agree your treatment and select suitable oils. Gentle breathing or movement may help you settle.
- 03
Your personalised treatment
Therapeutic touch and somatic techniques are adapted to how you feel. You can ask to change the pressure, pause or stop at any time.
- 04
A quiet moment to finish
Time to rest, notice how you feel and return to your day gently.
Meet your practitioner
Hello,
I’m Sarah.
Sarah Grey BSc · IIST · LCSP
Clinical Aromatherapist
Sports Therapist · Herbalist
Certified Somatic Mind-Body Healing Practitioner
I’m a local practitioner bringing therapeutic bodywork and a love of plants together in the Cotswolds.
My approach draws on clinical aromatherapy, sports therapy and somatic mind-body practice. Rather than following the same routine every time, I create a treatment around how you feel and what your body needs that day.
I’m also the founder of Eselle, an award-winning organic skincare brand. Botanical Body Therapy brings that longstanding interest in plant oils into a personal, hands-on treatment.
Botanical Somatics is the name of the approach I’m developing through this work. The treatment you can book is Botanical Body Therapy.
“Sarah creates a really safe, relaxing space and the treatments are always tailored to what I need.”
Belinda, Burford
A few helpful answers
Before we begin.
Do I need to know anything about somatic therapy?
No. I’ll guide you through the session in plain language. You can choose how much you want to talk and whether you want to try breathing or movement. Nothing is compulsory.
Can you come to my home?
Mobile treatments are available for women in the Cotswolds and surrounding area. Call me to check your location and what space we’ll need. Clinic appointments are available for women and men; we’ll confirm the location when arranging your appointment.
How much does a treatment cost?
Please call for current prices and availability. We’ll confirm the appointment length, location and total cost before you book.
What if I have a health condition or sensitive skin?
Let me know during our introductory chat. We’ll discuss relevant health information, allergies and sensitivities before deciding whether and how to proceed. Some circumstances may require advice from your healthcare professional first.
What should I wear?
Wear something comfortable. We’ll discuss the treatment and your preferences beforehand. For massage, you’ll be covered appropriately, with only the area being worked on uncovered.
Take the first step
Let’s have
a conversation.
A free, informal phone consultation gives you space to ask questions and decide whether this feels right for you. There’s no obligation to book.
07508 966328Call Sarah
If I’m with a client, please leave a message with your name and number, and I’ll get back to you.
Cotswolds and surrounding area